HSE Talking Health and Wellbeing

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh speaks with Dr Jean O’Connell, Clinical Lead for the HSE Obesity Programme, about understanding obesity as a chronic disease, the treatments and supports available in Ireland, and the future of obesity care. Their discussion explores the complex factors that contribute to obesity, and the role of healthy lifestyle supports, medication and bariatric surgery in treatment. Dr O’Connell also addresses the growing attention surrounding weight-loss medications, highlighting the risks of unregulated products, online misinformation and the importance of accessing treatment through qualified health professionals. The episode examines weight stigma in healthcare and society, emphasising the importance of respectful, compassionate conversations and recognising the individual experiences of people living with obesity. Dr O’Connell shares practical advice for healthcare professionals, outlines progress in improving obesity services in…

Our BowelScreen programme can find cancer early and even prevent it from developing, yet many people are hesitant to take part. In this episode, host Fergal Fox is joined by Head of Public Health Dr Alan Smith, Community Pharmacist Genevieve Morrissey and Patient and Public Partner Mary Kennedy to discuss how Ireland's bowel screening programme works, who is eligible, and why taking part matters. They explore common queries, the support available through community pharmacies, and how early detection can lead to better patient outcomes.Produced by GKMediaStudios.com

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with experts Rosemary Kavanagh (Speech and Language Therapist), Niamh Garavin (Occupational Therapist), and Muireann Treacy (Clinical Psychologist) about the intricacies of adolescent development, with a particular focus on anxiety. Their discussion addresses the swift changes teenagers experience, the effects of anxiety, and the crucial role of clear communication. Niamh emphasises the value of a supportive atmosphere, while Muireann underscores the importance of active listening and nonverbal cues. The episode also explores co-regulation, the role of social media, and the importance of self-care for parents. Listeners are encouraged to foster open, compassionate relationships with their teenagers and to seek professional help when needed. Produced by GKMediaStudios.com

Dan Kane, Forensic Examiner and Obstetrician/Gynaecologist, and Catherine Marsh, Forensic Nurse Examiner and Clinical Innovation Project Coordinator, discuss the care and support available after sexual assault, what people can expect when attending a SATU, and the importance of compassionate, trauma-informed care. A conversation for the public and healthcare professionals alike. Produced by GKMediaStudios.com

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley speaks with Mandy Daly, co-founder of the Irish Neonatal Health Alliance (INHA), about the power of equal, meaningful patient partnership in shaping healthcare, research and policy within our HSE. Drawing on her personal journey as the parent of a premature baby, Mandy shares how lived experience can drive systemic change, from neonatal ambulance services to national clinical guidelines. The conversation explores how patient voices, education and collaboration with healthcare professionals are helping to shape better services, safer clinical trials and stronger healthcare regulation, both here in Ireland and across Europe. Mandy discusses her work with IPPOSI, the PPI toolkit and educational resources that empower patients to become genuine, equal partners in decision-making, and reflects on the trust, communication and compassion needed to build lasting patient-clinician collaboration. The 4th National Patient and Public…

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by Dr. Denis O'Keeffe, National Clinical Lead for Venous Thromboembolism (VTE), National Nurse Lead for VTE, Sarah Garvey and Alma de Bruijn, who bravely shares her experience of developing a serious blood clot during early pregnancy. Together, they explore the risks, symptoms, and treatment of Venous Thromboembolism (VTE), with a particular focus on women's health. Produced by GK Media Studios

Recorded live, at the National Ploughing Championships in County Offaly, this episode of the HSE Talking Health and Wellbeing podcast brings together voices of health professionals across a number of topics as well as members of the public. We also speak briefly with Minister for Health, Jennifer Carroll MacNeill and Minister of State at the Department of Health with responsibility for Public Health, Wellbeing and the National Drugs Strategy, Jennifer Murnane O'Connor. Host Fergal Fox covers everything from vaping prevention among young people and smoking cessation supports, to sun safety, male fertility, endometriosis care, and mental health awareness. Speaking with both HSE colleagues and partner agencies about their work, ​the episode will give you a snapshot of the work underway to protect and promote health and wellbeing. Produced by GK Media Studios

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by Professor Bobby Smyth and Senior Counsellor, Emer Loughrey, to discuss the updated HSE Alcohol and Drugs: A Parent's Guide. They explore how parents can approach conversations about substance use with their children, covering current trends among young people in Ireland, the risks of adolescent substance use, and the importance of setting clear boundaries. The guests share their expertise and experience in this area and offer practical, reassuring advice on building trust, staying consistent, and being a positive role model.To download or order you copy of the Alcohol and Drugs: A Parent’s Guide, go to: www.healthpromotion.ie Produced by GK Media Studios

In this podcast Ailish O’Neill (National Education and Training Manager with the HSE National Office for Suicide Prevention) and Declan O’Shea (a Lived Experience Contributor) discuss the new, free online suicide prevention training programme from the HSE, ‘Let’s Talk About Suicide’. 'Let’s Talk about Suicide' is an introductory suicide prevention programme, that helps participants to identify others who might be at risk of suicide, confidently ask about the topic, and connect them with resources that can help them stay safe. It is hoped that ‘Let’s Talk About Suicide’ will help people develop their language and confidence around talking about suicide, and not to be afraid to discuss it openly. In this podcast Ailish and Declan discuss the importance of breaking the stigma associated with suicide, and how people can sometimes be afraid to talk about suicide, because of the sadness and trauma around the subject. Sometimes, people are afraid to say the word ‘suicide’. But by being truly present for a person,…

In this episode of the HSE Talking Health and Wellbeing Podcast, we speak with HSE CEO Anne O'Connor about the importance of prevention and community-based care in Ireland's health service. Anne shares her vision for keeping people well at home through health promotion initiatives delivered by the health service and by our community partners, like Making Every Contact Count, Social Prescribing, and mental health programmes. They also explore digital transformation, health inequalities, and the HSE's new regional structure. For further information on key supports available go the HSE website and as discussed in the podcast the www.yourmentalhealth.ie webpages. To get in touch with the podcast or to find out more about HSE Health and Wellbeing email: Healthandwellbeing.communications@hse.ie Produced by GK Media Studios

In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food. With tips on how to introduce healthier foods into children’s daily diets. Marian gives ideas on what to include, recognising that parents are busy, she explains that it’s about frequency and taking those different opportunities to introduce healthier options. For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie. Produced by GK Media Studios

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Dr. Abigail Collins to help families navigate starting primary school and the back-to-school transition. Dr. Collins shares practical advice covering everything from managing children's anxiety and separation worries to practical preparations like uniforms, school bags, and lunchboxes. The conversation also touches on important health topics, including vaccinations, when to keep children home when unwell, and good hygiene habits. Throughout, Dr. Collins reminds parents to lean on their support networks and, importantly, to be kind to themselves during this significant milestone. For further information go to www.mychild.ie Produced by GK Media Studios

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by Professor Michael West to explore how organisational culture shapes the wellbeing of staff and the quality of care across our health services. Drawing on his decades of research and experience with health systems, Michael discusses what compassionate leadership looks like in practice and how it can help create healthier, more supportive cultures for staff, patients and service users. They talk about the realities and pressures facing healthcare staff across many organisations and health systems, how cultures develop and change over time, and the growing evidence for more compassionate, inclusive and partnership-based approaches to leadership that work with staff, patients and service users as genuine partners in care. Michael shares practical, everyday actions – such as listening with real attention, supporting teams, and prioritising staff wellbeing – that can help shift organisational culture and sustain people…

In this episode of the HSE Talking Health and Wellbeing Podcast, we're taken inside the 30th Annual Health Promotion Conference at the University of Galway, where experts from across Ireland and beyond gathered to explore health equity and reflect on 40 years since the Ottawa Charter. Keynote speakers, researchers, and practitioners shared insights on tackling structural inequalities, empowering communities, and building cross-sector partnerships. Topics ranged from tobacco control and dementia prevention to youth vaping and the community walking programme, Ireland Lights Up—all united by a commitment to making health promotion more equitable, inclusive, and impactful for everyone. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Well-Being podcast, we speak with Selene Daly Tarpey, Nurse Tutor HSE Centre for Nursing and Midwifery Education Sligo Leitrim West Cavan, about the serious health risks of sunbed use and the importance of skin cancer prevention. Selene draws on her dermatology experience to debunk common tanning myths, including the idea that sunbeds boost vitamin D or provide a "safe base tan". She highlights the SunSmart 5 S’s, encourages fake tan as a safer alternative, and addresses social media's influence on tanning culture. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by pharmacists Greg Cleary and Tom Murray to explore men's health in the pharmacy setting. The conversation covers a range of important topics, including blood pressure monitoring, smoking cessation, erectile dysfunction, sexual health, cardiovascular health, vaccinations, and mental wellbeing. The pharmacists highlight how pharmacies serve as accessible, confidential, and non-judgmental spaces where men can proactively address their health concerns, encouraging men to take charge of their wellbeing with the support of their local pharmacist. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we welcome award-winning writer, poet, and mental health advocate, Daragh Fleming, for an open and thoughtful conversation about men's mental health and healthy masculinity. Daragh shares his personal journey through depression, grief, and unhealthy coping mechanisms, exploring how poetry helped him reconnect with his emotions. He challenges rigid ideas of masculinity, encourages men to break away from traditional ideas of what it means to be a man, and highlights the value of creativity in emotional wellbeing. The episode highlights the free counselling and mental health supports available for men through the HSE, insightful for anyone interested in or concerned about men's mental health. For more information on men’s mental health supports go to:…

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley is joined by Louise Carolan, Registered Advanced Nurse Practitioner in Dermatology at Our Lady of Lourdes Hospital, Drogheda, to explain what eczema is, why it flares, and what really helps. Living with eczema can feel overwhelming, but there are lots of practical ways to get it under control and improve day‑to‑day life. Louise explains the difference between eczema and dermatitis, the most common symptoms in children and adults, and why consistent moisturising and repairing the skin barrier are so important. She shares down‑to‑earth advice on bathing, using emollients and topical steroids safely, managing night‑time itching, navigating sports, school and exams, and when it’s time to see your GP or be referred to dermatology. The episode also highlights trusted supports like hse.ie, the Irish Skin Foundation nurse line and resources, and eczema‑specific online tools to help families and adults feel less alone and more confident in…

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information…

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley speaks with Kathleen King, HSE National Endometriosis Education Lead, and Cate O’Connor, HSE National Endometriosis Education Officer, who have developed an educational programme educating young people in school and clubs about periods, pelvic pain and the impact of endometriosis and adenomyosis. They explore how severe menstrual symptoms can affect school, college, work, sport, friendships as well as mental health, and why it is vital to distinguish typical period discomfort from distressing symptoms that regularly disrupt daily activities. Kathleen explains that endometriosis is a chronic inflammatory condition, predominantly found in the pelvis, linked with severe cyclical pain, bowel and bladder problems, fatigue and migraine, and that it can be difficult to diagnose. The guests put a real emphasise on the importance of tracking menstrual symptoms over several months, noticing patterns, and bringing concrete information…

In this episode of HSE Talk and Health and Wellbeing, host Noreen speaks with Dr. Paul Kavanagh, a public health consultant and adviser to HSE Tobacco Free Ireland. Drawing on personal experience and expert knowledge, Dr. Kavanagh explores Ireland's tobacco endgame - the goal of eliminating tobacco harm entirely by 2035. He discusses the ongoing impact of smoking on Irish society, the tobacco industry's influence on policy, and bold strategies such as a tobacco-free generation policy and nicotine reduction in cigarettes. The discussion includes a call to action for public support to eliminate tobacco’s influence and highlights the stop smoking supports available both online and in person for those seeking support to quit. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Noreen Turley talks to Dr Sean O’Dowd, Consultant Neurologist and Clinical Lead for HSE National Dementia Services, and Dr Claire Neill, Consultant in Public Health Medicine with the National Health Improvement Team. They discuss how alcohol affects the brain in the short and long term, including its impact on mood, sleep and mental health. They also explore alcohol use among young people, why there is no safe level of alcohol for health, and how population-level measures like pricing, availability and marketing restrictions can reduce harm. Drinking alcohol, especially at higher levels over time, can damage brain cells and is linked to a higher risk of dementia. This makes changing your drinking an important way to protect your brain health. Claire and Sean share practical advice on how cutting down on alcohol can improve your sleep, mood, energy and thinking, and how the brain can recover when people reduce or stop drinking. They also…

In this HSE Talking Health and Wellbeing episode, host Noreen Turley talks to neonatal speech and language therapist and SPARK HSCP National Innovation Fellow, Deirdre Bradley, about how reading, talking and singing to babies from day one can shape their brains, support bonding and boost long‑term language and literacy. Drawing on powerful research and her 20 years’ experience in neonatal care, Deirdre explains how Baby Talk started in Our Lady of Lourdes Hospital, Drogheda, and now offer supports and resources to all neonatal units with the support of HSE Spark Innovation, HSE library and community library partners. Baby Talk is a simple idea transforming care for some of Ireland’s tiniest patients – premature and vulnerable babies in neonatal units. Listeners will hear moving stories of parents, grandparents and staff using books, baby-friendly “Tonie Boxes” and simple songs to comfort babies through long hospital stays and separation, while also easing parental anxiety and supporting mental health.…

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Joseph Morning, Head of Learning and Curriculum at spunout, about digital mental health resources for young people. Joseph introduces Navigator, which is a free, anonymous online tool helping 16–25-year-olds find tailored mental health support in Ireland and explains how real young people shaped its development. We also explore spunout's Safer Conversations Online course, which guides users in discussing sensitive topics like suicide and self-harm responsibly on social media. Overall the episode offers a warm, insightful conversation about empowering young people through trusted digital resources. For more detail on spunout’s resources check out: Navigator: https://spunout.ie/navigator/ Safer Conversations Online: https://spunout.ie/academy/course/view.php?id=24 Produced by GKMedia.ie

This episode of HSE Talking Health and Wellbeing explores the real experiences of fostering in Ireland, Noreen Turley is joined Noeleen O'Reilly, foster parent who has welcomed many children into her family home over the last 20 years and Jacqueline Smyth, Tusla’s national lead for Foster Care. Together they explore what fostering really looks like day to day. Listeners will hear honest reflections on the emotional ups and downs, the impact of trauma, and the difference a safe, stable home can make in a child’s life. The conversation looks at the supports available for foster carers, the importance of working together across services and with birth families and clarifies some of the most common misconceptions about fostering and who is eligible to foster children in Ireland. Whether you are simply curious or actively considering fostering, this episode offers clear, accessible information and signposts on how to find out more about fostering in your area. To talk to Tusla about fostering as an option - visit…

In this episode of HSE Talking Health and Wellbeing, we speak with Michael Ryan, Head of Mental Health Engagement and Recovery at the HSE. Together, they explore the evolution of mental health services in Ireland, highlighting the shift towards recovery-oriented, person-centred care. Michael shares his personal journey and emphasises the value of lived experience, peer support, and recovery education. The conversation encourages listeners to embrace hope, empowerment, and collaboration in mental health, and invites everyone to view recovery as a shared, ongoing journey. Produced by GKMedia.ie

This episode of the HSE Talking Health and Wellbeing podcast, hosted by Noreen Turley and joined by Dr. Jean Sorohan, Senior Clinical Psychologist, offers practical support for parents and carers helping a young person through exam season. Jean shares down-to-earth advice on how to stay calm, ease pressure, build healthy routines, and encourage mindful coping at home. The conversation also touches on neurodivergent inclusion and trusted supports, along with the reminder that one exam does not define you. It is a reassuring conversation for any parent or carer who wants to feel more confident in supporting their young. For supports and further information, visit https://www2.hse.ie/mental-health/services-support/camhs/ or https://www2.hse.ie/mental-health/services-support/primary-care-psychology/ Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox is joined by Dr. Mary O’Mahony to discuss radon; a naturally occurring radioactive gas and the leading source of radiation exposure in Ireland. They explore radon’s health risks, especially its link to lung cancer, and highlight the importance of testing homes and using radon-proof membranes in new builds. The episode also covers government efforts, prevention strategies, and available resources, while encouraging listeners to take proactive steps to protect themselves and their families from radon exposure. They highlight the increased risk to smokers and also point to HSE Stop Smoking services available on https://www2.hse.ie/living-well/quit-smoking/. For more on Radon go to HSE National Cancer Control Programme website. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conversations about screen habits. The experts highlight the importance of balancing screen time with other developmental activities and suggest guidelines tailored to children's ages and needs. They also discuss the role of parents in modelling healthy behaviours and creating screen-free times to foster better social and emotional development. For more go to: https://www2.hse.ie/babies-children/play/screen-time/ If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie. Produced by GKMedia.ie

This International Women’s Day episode of the HSE Talking Health and Wellbeing podcast shines a light on the realities of women balancing work, life and care responsibilities across our health service. Host Noreen Turley is joined by Una Rogers, National Nursing and Midwifery SPARK Innovation Fellow and Midwifery Officer with the Department of Health, and Gillian Ledwidge Dunne, Regional Director of People for HSE Dublin and North East. Together, they share honest and relatable experiences of shift work, “Mom Guilt,” career breaks and leadership, as well as the practical supports that helped them along the way, offering genuine insights and reassurance for anyone trying to "do it all". The key message is simple; reach out early. Talk to your manager or a trusted colleague, and explore the wide range of internal supports available across the HSE, including the confidential Employee Assistance Programme (EAP). Remember, you do not have to wait until you are in crisis to look for support. Some of the key…

In this episode of the HSE Talking Health and Wellbeing podcast, host Fergal Fox and guests Melissa Vindigni (Senior Occupational Therapist), Muireann Treacy (Senior Clinical Psychologist) and Rosemary Kavanagh (Senior Speech and Language Therapist) discuss the emotional experiences of young children under the theme "Little People, Big Feelings." They explore the normalcy of intense emotions in children, the developmental stages of emotional regulation, and the critical role of co-regulation, where parents help children manage their emotions. The episode emphasises the importance of parental calmness, understanding sensory triggers, and using simple communication to support children's emotional growth. The speakers also highlight the challenges parents face and the need for self-compassion and realistic expectations. To access more support and information on parenting, see: https://www2.hse.ie/babies-children/parenting-advice/services-supports/getting-support/ To get in touch with the podcast, email…

In this episode of the HSE Talking Health and Wellbeing podcast, Eamon Keogh is joined by Dr Aisling McGrath and HSE physiotherapist Ailish Cleary to explore Ireland's new physical activity guidelines for pregnant and postpartum women. The discussion covers the benefits of staying active during and after pregnancy, addresses common fears and misconceptions, and provides practical advice for women at all fitness levels. The guests highlight the importance of pelvic floor training and discuss the role of healthcare professionals in supporting women to move safely. Here are some helpful links for further information: HSE Exercise Videos: https://www.hse.ie/ Rotunda Hospital Resources: https://www.rotunda.ie/ Active Pregnancy (UK): https://www.activepregnancyfoundation.org/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie Produced by GKMedia.ie

On this week’s HSE Talking Health and Wellbeing Podcast, host Noreen Turley explores Every School Day Matters: Supporting Attendance with Áine O’Keeffe, National Lead, Tusla Wellbeing Project and Director of TESS, and Dr Abigail Collins, National Clinical Lead, Child Health Public Health / National Healthy Childhood Programme (NHCP). Áine explains why we all have a role in promoting regular school attendance and reducing absenteeism, highlighting that missed days add up and children can miss out on learning, friendships and development when they are not in school. Together, they focus on practical supports that can help children and young people attend as consistently as possible, and what families can do when health issues, anxiety or other pressures get in the way. They highlight the value of early, open communication with the school and staying connected, so families feel supported rather than judged when attendance becomes difficult. Abbie encourages parents to trust their judgement about when their…

In this week's episode of HSE Talking Health and Wellbeing Host Noreen Turley is joined by HSE psychologists Dr Niamh Clarke and Dr Michelle Howard to explore HSE Balancing Stress, a free online programme designed to help people manage stress, low mood, and depression. They share practical approaches including behavioural activation, creating supportive routines, mindfulness, and using positive affirmations to build resilience. The discussion also looks at how stress can affect relationships, and how communication, kindness, and gratitude can strengthen connection and wellbeing. Listeners are encouraged to take small, manageable steps, use the programme’s flexible sessions, and seek professional support when needed via HSE resources. Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, we speak with Dr. David Weakliam, Director of the HSE Global Health Programme. We explore the importance of global health, highlighting how Ireland’s partnerships with countries like Mozambique, Tanzania, and Sudan help strengthen health systems through training, equipment support, and collaborative initiatives. Dr. Weakliam emphasises the value of mutual learning, trust, and long-term commitment in these partnerships, illustrating how global cooperation benefits both partner countries and Ireland’s own health service. Great examples of partnership are highlighted as well as outlining how interdependent countries are in the context of health and wellbeing. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we are joined by Professor Roger O’Sullivan and Professor Brian Lawlor to explore loneliness as a significant health and social issue. The discussion covers the different types of loneliness, its impact on mental and physical health, and the importance of meaningful social connections. The guests highlight the need for tailored interventions, challenge common stereotypes, and share practical steps for individuals and communities to foster inclusion and wellbeing. Listeners are encouraged to reflect on their own connections and support others in building a more connected society. From 17 December 2025, IPH will be known as the All Island Institute of Public Health. Here are some helpful links for further information: HSE Understand Together Campaign: https://www.hse.ie/eng/dementia-pathways/about/understand-together-programme/ Global Brain Health Institute: https://www.gbhi.org/ All Island Institute of Public Health (IPH): We are the All Island…

In this episode of HSE Talking Health and Wellbeing Noreen Turley is joined by Dr Michelle Howard and Dr Niamh Clarke, HSE psychologists involved in developing and delivering the Balancing Stress programme.​ Together they explore sessions 1-3 from the HSE Balancing Stress programme how stress, worry, anxiety and panic can build up in day‑to‑day life, and why recognising personal stress patterns is a key first step in managing them.​ The episode highlights evidence based tools like Cognitive Behavioural Therapy and positive psychology and listeners hear about simple breathing; relaxation exercises they can start using immediately to reduce stress and build resilience over time.​ The conversation emphasises that the programme is free, confidential and designed to fit busy lives, so people can dip in and out or move through the six sessions at a pace that suits them.​ Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley is joined by Martina Blake, HSE National Lead for Tobacco Free Ireland, and Kirstie White from the HSE Quitline to explore vaping and nicotine products and what they really mean for young people’s health in Ireland. They challenge the idea that it is just “harmless vapour”, highlighting how flavours, colours and clever packaging are used by industry to attract teenagers. The episode introduces the HSE’s Take a Deep Breath campaign, which aims to support parents, schools and communities with up to date, evidence based information on vaping and nicotine products. Martina and Kirsty share practical tips on starting conversations with teenagers, watching out for signs of dependence, and knowing where and when to seek extra help. Listeners also hear how the HSE Quitline and HSE.ie can support young people who want to quit, offering clear, accessible guidance and signposting to services that can help them navigate the challenges of vaping and…

In the final episode of the HSE Talking Health and Wellbeing Podcast for 2025, hosts Fergal, Noreen, and Eamon reflect on a year of inspiring conversations covering diverse health and wellbeing topics. They highlight the courage and authenticity of guests who shared personal stories on issues such as suicide bereavement, cultural diversity, HIV stigma, mental health, and cancer. The episode celebrates the power of storytelling, the importance of community partnerships, and the ongoing commitment to providing accessible, evidence-based advice. Listeners are warmly thanked for their support, with a promise of more insightful episodes in 2026. Produced by GK Media.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how ALONE and the HSE’s Enhanced Community Care (ECC) programme collaborate to support older adults in relation to many areas of their health and wellbeing and fundamentally to live well at home. Our guests are Catriona Brennan, Candidate, Advanced Nurse Practitioner, frailty, Gail Flynn, Advanced Nurse Practitioner, older persons, and Aileen O'Reilly, Head of Research, Evaluation and policy at ALONE. Through real-life case studies and expert insights, the discussion highlights the value of comprehensive geriatric assessments, community partnerships, and practical supports - from home adaptations to befriending services. Listeners will gain an understanding of how joined up person-centred care helps older people maintain independence, dignity and wellbeing, while also easing pressure on healthcare services. Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley welcomes Caitriona Heffernan, National Clinical Innovation Lead and Anna Marie Kiernan, National Nursing/Midwifery Innovation Fellow, from the HSE Spark Innovation Programme. Together, they discuss how Spark empowers frontline healthcare staff to develop and implement innovative ideas that improve patient care across Ireland. The conversation highlights the programme’s support through funding, mentorship, and education, the importance of teamwork in innovation, and the value of involving patients in co-creating solutions. The HSE Spark Innovation Programme represents a transformative approach to healthcare innovation, empowering frontline healthcare workers to develop solutions that improve patient care and service delivery across Ireland's health system Listeners are encouraged to explore Spark’s opportunities and become active contributors to positive change in healthcare. For more information visit…

In this episode of HSE Talking Health and Wellbeing, host Noreen Turley welcomes Sheila Lucey, an advanced nurse practitioner and infant feeding specialist, for an in-depth discussion on breastfeeding. Sheila shares expert information on the benefits of breastfeeding, preparing before birth, and the importance of early support. The conversation covers practical tips for overcoming challenges, the significance of skin-to-skin contact, and available resources for families. Listeners are encouraged to seek support, trust their own journey, and remember that every feed counts. The episode aims to empower and reassure parents with accessible, up-to-date information and encouragement. Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Fergal Fox welcomes Cliona Fitzpatrick from Movember to discuss their recent Report; The Real Face of Men’s Health in Ireland. They explore the impact of Movember’s initiatives, the findings of their new research, and the importance of community-based support. The conversation outlines the need to focus on health inequalities, the role of caregivers, and the need for collaboration across sectors. New HSE supports for men’s mental health are highlighted as well as some of the existing programmes of work in the area of men’s health. Movember are calling for the full implementation of the HSE National Men’s Health Action Plan, Healthy Ireland Men 2024 – 2028 and are planning to work with the HSE and other partners to deliver on this. Listeners are encouraged to engage in men’s health conversations and access available resources, with a warm invitation to join ongoing efforts to improve wellbeing for men and their families. For further support on men’s…

In this episode of the HSE Talking Health & Wellbeing Podcast, host Eamon Keogh talks with Roisin Breen and Dr Ola Nordrum about the HSE’s climate action journey: why healthcare must lead, what the priority frameworks cover, and how staff and leaders can turn strategy into delivery. They discuss the health impacts already seen, practical wins such as Green Theatres, inhaler changes and greener labs, and how the HseLand Climate & Sustainability Learning Hub and regional Green Teams are building momentum. The episode offers clear starting points for teams, the role of leadership and measurement, and how to scale what works. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie Produced by GK Media.ie

In this episode of the HSE Talking Health and Wellbeing podcast, we speak with Gráinne Leach and Kellie O’Farrell to discuss the experiences of people with disabilities working in the health service. Gráinne works as a Diversity, Equality and Inclusion Officer with HSE Human Resources and Kellie works as a Senior Occupational Therapist in Primary Care. The conversation highlights personal journeys, workplace challenges, and the importance of inclusion and reasonable accommodations. Both guests share how supportive colleagues, clear policies, and networks like the Le Cheile Network foster a more inclusive culture. The episode offers practical advice for managers and staff, emphasising empathy, open communication, and the value of accessible support systems in creating a healthier, more equitable workplace for all. The HSE’s DEI Team also offers guidance and support to staff and health service managers on disability and reasonable accommodation. For more information and to get in touch with the Le Chéile…

In this episode we talk to Sinéad Coleman, Programme Manager for the HSE National Clinical Programme for Stroke and Physiotherapist at St. James’s Hospital. We discuss the importance of knowing the signs of stroke and responding immediately, highlighting the “Every Second Counts” and the importance of ringing an ambulance as soon as possible. Sinéad explains stroke symptoms, the urgent care pathway, and prevention strategies, while emphasising that immediate action, calling emergency services at the first sign, can save lives and improve recovery. Produced by GK Media

In this episode of the HSE Talking Health and Wellbeing Podcast, host Eamon Keogh talks with Dr Emer Guinan about the benefits of physical activity during cancer treatment and beyond. They explore how moderate, sustained movement can help manage side effects like fatigue, support mental wellbeing, and improve day‑to‑day function. The discussion explains why a personalised approach is essential, offers practical starting points such as brisk walking and basic strength exercises, and points to the growing role of rehabilitation and community programmes in cancer care. If you are considering becoming more active, speak with your oncology team or physiotherapy service for tailored advice and local options. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing Podcast, we are joined by Ultan Hynes and Amanda Casey to discuss Ireland’s Nursing Home Support Scheme, or Fair Deal Scheme. The conversation explores the emotional and practical challenges families face when arranging nursing home care, the application and financial assessment process, and the importance of advance planning and open family communication. Listeners receive clear guidance on navigating the scheme, with helpful resources and reassurance that support is available throughout this significant life transition. Further information: Fair Deal Scheme: www.hse.ie/fairdeal Contact a Nursing Homes Support Office: https://www2.hse.ie/services/schemes-allowances/fair-deal-scheme/contact/ Find a nursing home in your area: https://www.hiqa.ie/areas-we-work/find-a-centre/map Produced by GKMedia.ie

In this episode of the HSE Talking Health and Wellbeing, host Noreen Turley explores Ireland’s new opt-out organ donation system with ICU consultant Dr. Catherine Motherway and Olivia Farrell, whose daughter Lauren became an organ donor. Dr. Motherway explains the new legislation, addresses common misconceptions, and highlights the importance of families having conversations about donation while Olivia shares her moving personal story, showing the comfort, legacy, and life-changing gift of donation. Listeners are encouraged to learn more, talk openly with loved ones, and reflect on the impact of organ donation. Produced by GKMedia.ie

In this episode of HSE Talking Health and Wellbeing, host Eamon Keogh welcomes Joanne Byrne, HSE Senior Community Dietitian. Together they explain what Weaning is, when to start, and the signs that a baby is ready. They discuss first foods, setting up calm mealtimes, and why moving from purées to lumps and how finger foods can support development and safety. Joanne shares advice on responsive feeding, balancing milk with solids, introducing allergens early and maintaining tolerance, plus what to avoid. The episode also covers constipation basics and the difference between gagging and choking. We would like to highlight some resources of interest:My Child HSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/Safefood: https://www.safefood.net/Healthy-Eating/Children/How-to-start-weaningHSE: https://www2.hse.ie/babies-children/weaning-eating/weaning/tips/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie Produced by GKMedia.ie