Newstalk ZB|467 - Julia Sekula: Too much of one thing is never good
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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تم النشر20 سبتمبر 2026
المدة40:36
حلقات
467-
Julia Sekula: Too much of one thing is never good
مسموع
20 سبتمبر 2026
466-
Dr. John Cameron: What can you do to dodge the flu?
مسموع
13 سبتمبر 2026
465-
Greg Pain: Is it normal for one side of your body to be stronger than the other?
مسموع
06 سبتمبر 2026
464-
Dr. Michel Neef: How do we future-proof our hearing?
مسموع
30 أغسطس 2026
463-
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
مسموع
23 أغسطس 2026
462-
Bryan Betty: Is the clinic or the GP more important?
مسموع
16 أغسطس 2026
461-
Rob Knight: How screens have changed our muscle structure
مسموع
09 أغسطس 2026
460-
Greg Pain: When do you need to start thinking about bone health?
مسموع
02 أغسطس 2026
459-
Martin Hawes: The good, the bad, and the ugly of debt
مسموع
26 يوليو 2026
458-
Allyson Gofton: Supermarkets vs specialists
مسموع
26 يوليو 2026
457-
Claire Turnbull: What fruits and veg should you keep an eye out for in winter?
مسموع
19 يوليو 2026
456-
Alex Flint: How do you stay fit after 40?
مسموع
12 يوليو 2026
455-
Dr Michel Neeff: Hearing loss is totally preventable with better awareness
مسموع
28 يونيو 2026
454-
Dr John Cameron: Regular check ups with your GP are crucial
مسموع
22 يونيو 2026
453-
Alex Bartle: Bad sleep can be tied to life-shortening conditions
مسموع
07 يونيو 2026
452-
Gordon Walker: Being fit looks different for everyone
مسموع
31 مايو 2026
451-
Allyson Gofton: Soup is the secret for nutrition on a dime
مسموع
24 مايو 2026
450-
Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss
مسموع
10 مايو 2026
449-
Greg Pain: You're more likely to get injured in winter
مسموع
03 مايو 2026
448-
Claire Turnbull: Why your GP won't give you nutrition advice
مسموع
26 أبريل 2026
447-
Rob Knight: Warming up isn't enough to avoid injury
مسموع
19 أبريل 2026
446-
Dr Alex Bartle: Most people are ruining their own sleep
مسموع
12 أبريل 2026
445-
Allyson Gofton: Chef discusses health benefits of a seasonal diet
مسموع
05 أبريل 2026
444-
Dr Bryan Betty: Should patients be using Chat GPT?
مسموع
29 مارس 2026
443-
Dr John Cameron: The divide between Telehealth and face-to-face appointments
مسموع
22 مارس 2026
442-
Greg Pain: Avoiding injuries before they happen
مسموع
15 مارس 2026
441-
Alex Flint: Training for your body type
مسموع
08 مارس 2026
440-
David Letele: Why are we always getting in our own way when we're getting healthy?
مسموع
01 مارس 2026
439-
Matt Doocey: We've come a long way with mental health
مسموع
15 فبراير 2026
438-
Kent Johns: Could a fad be what you need to get back into exercise?
مسموع
08 فبراير 2026
437-
Claire Turnbull: More exercise doesn't mean more food
مسموع
01 فبراير 2026
436-
Dr. Bryan Betty: How to choose the right GP
مسموع
25 يناير 2026
435-
Greg Pain: Don't let your motivation kill your motivation
مسموع
18 يناير 2026
434-
Allyson Gofton: Chef discusses how to feed the family without leaving waste
مسموع
21 ديسمبر 2025
433-
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
مسموع
14 ديسمبر 2025
432-
David Letele: Finding the right kind of motivation
مسموع
07 ديسمبر 2025
431-
Alex Flint: We're overcomplicating our health
مسموع
30 نوفمبر 2025
430-
John Cameron: Eat as much cholesterol as you'd like
مسموع
23 نوفمبر 2025
429-
Alex Bartle: You'll need to lower your core temperature this summer
مسموع
16 نوفمبر 2025
428-
Kent Johns: It's not to late to work on your summer body
مسموع
09 نوفمبر 2025
427-
Matt Doocey: "People want a bipartisan approach to mental health"
مسموع
02 نوفمبر 2025
426-
Greg Pain: The things you can do to avoid injuries
مسموع
26 أكتوبر 2025
425-
Dr Bryan Betty: Taking preventative steps for better future health
مسموع
19 أكتوبر 2025
424-
Alex Flint: Exerising just isn't enough for weight loss
مسموع
12 أكتوبر 2025
423-
Clare Turnbull: Nutritionist talks the importance of good diet for mental health
مسموع
05 أكتوبر 2025
422-
David Letele: You just have to start
مسموع
28 سبتمبر 2025
421-
Dr Michel Neeff: We're too casual about our hearing
مسموع
21 سبتمبر 2025
420-
Allyson Gofton: Maintaining a healthy diet with a busy life
مسموع
14 سبتمبر 2025
419-
Greg Pain: It's okay to slouch, as long as you're moving
مسموع
07 سبتمبر 2025
418-
Kyle MacDonald: Do you need a therapist or just a friend?